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Jumppakuikelo
Journal
27 Feb 17
Jumppakuikelo's Journal, 27 February 2017
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Weigh In record (no journal entry) for 27 February 2017
198.0 lb
Lost so far:
37.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2017:
1514 kcal
Fat: 68.97g | Prot: 157.24g | Carb: 67.03g.
Breakfast:
Valio Rasvaton Maito, Pirkka Mireille.
Lunch:
Peruna, Snellman Maatiaispossun BBQ Fileepihvi, Panealba Crostini, X-Tra Salaattijuusto 19%, Valio Kevyt Maito, Felix Jogurtti-Ruohosipuli Salaattikastike.
Dinner:
Rainbow Lohifilee.
Snacks/Other:
self omn.
more...
2785 kcal
Activities & Exercise:
Gym - 40 minutes, Cross Training - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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