Weigh In record (no journal entry) for 31 January 2012
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1986 kcal
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Fat: 75.80g | Prot: 59.81g | Carb: 263.88g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Fruit Roll - Strawberry, Mini Brownies 100 Calories Right Bites, Lunchmakers Cracker Crunchers Cooked Ham, G2 Glacier Freeze, Right Bites Cheeze-It Snack Assortment. Dinner: Spinach and Cheese Ravioli, Chocolate Mini Pretzels, Dinner Rolls, Diet Coke, Blue Cheese, Butter, Sides - Garden Salad (Before Dressing). more...
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1768 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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