Weigh In record (no journal entry) for 26 February 2017
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120.4 lb
Lost so far: 2.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1281 kcal
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Fat: 45.01g | Prot: 44.34g | Carb: 110.73g.
Breakfast: 2% Fat Milk. Lunch: Unico Black Beans, Salsa, Kraft Miracle Whip, Whole Wheat Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Kraft All Natural Peanut Butter. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Heavy Cream, Cooked Carrots, Capers, Olive Oil, White Flour, High Liner Cod. Snacks/Other: Pinot Blanc Wine. more...
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gaining 5.6 lb a week
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