Weigh In record (no journal entry) for 31 January 2012
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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865 kcal
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Fat: 12.30g | Prot: 26.31g | Carb: 95.22g.
Breakfast: granola bar 100. Lunch: Triscuit thin crisp, salsa, Flour Tortillas (Fajita Size), laughing cow light, egg beaters. Dinner: thomas bagel thin, laughing cow light, corona beer, bourbon. more...
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2142 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Music playing - 4 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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