Helen20's Journal, 08 December 2007

132.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

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1406 kcal

Fat: 41.29g | Prot: 113.02g | Carb: 149.62g.   Breakfast: salsa. Lunch: banana, plain yogurt, chilly soup. Dinner: boston beans, chicken breast, apple. more...

1876 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...