Weigh In record (no journal entry) for 31 January 2012
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2120 kcal
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Fat: 70.47g | Prot: 54.93g | Carb: 300.78g.
Breakfast: Goldfish, Gingersnaps. Lunch: Thai Blazing Noodles Beef, White Rice. Dinner: Sprite, Buttered Popcorn Popped in Oil, Bean Burrito. Snacks/Other: Raspberry Lemonade, French Onion Soup, Water. more...
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2051 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 5 hours and 57 minutes, Driving - 1 hour and 40 minutes. more...
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losing 7.0 lb a week
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