Weigh In record (no journal entry) for 25 February 2017
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119.6 lb
Lost so far: 2.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1683 kcal
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Fat: 33.82g | Prot: 39.77g | Carb: 160.98g.
Breakfast: 2% Fat Milk. Lunch: Kraft All Natural Peanut Butter, Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Whole Wheat Bread, Kraft Miracle Whip. Dinner: No Name 1% Sour Cream, Kirkland Signature Organic Salsa, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). Snacks/Other: Beer. more...
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losing 0.2 lb a week
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