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jessejames632
Journal
24 Feb 17
jessejames632's Journal, 24 February 2017
jessejames632's Profile
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Weigh In record (no journal entry) for 24 February 2017
205.0 lb
Lost so far:
5.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2017:
2278 kcal
Fat: 86.79g | Prot: 136.37g | Carb: 234.33g.
Breakfast:
Nature Valley Protein Chewy Bars - Salted Caramel Nut, Bananas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin.
Lunch:
Macaroni or Pasta Salad, Turkey Sandwich, Rock Bottom Beer Cheese Soup.
Dinner:
Water, Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast.
more...
2753 kcal
Activities & Exercise:
Driving - 8 hours, Sleeping - 6 hours, Resting - 10 hours.
more...
gaining 9.8 lb a week
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