Weigh In record (no journal entry) for 30 January 2012
|
211.0 lb
Lost so far: 17.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
456 kcal
|
Fat: 15.05g | Prot: 35.28g | Carb: 48.00g.
Breakfast: Granulated Splenda, French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: wendy's small chili, wendy's apple salad. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KNuccio's weight history
|