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acw114
Journal
07 Dec 07
acw114's Journal, 07 December 2007
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Weigh In record (no journal entry) for 07 December 2007
174.5 lb
Lost so far:
7.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2007:
1009 kcal
Fat: 46.59g | Prot: 89.19g | Carb: 30.81g.
Breakfast:
Turkey Bacon (Butterball brand).
Lunch:
chicken breast, chicken, cucumber.
Dinner:
bacon, egg.
Snacks/Other:
Frigo Cheese Head (Mozz/Cheddar), lite beer, chicken honey.
more...
2103 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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