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jrnokes
Journal
30 Jan 12
jrnokes's Journal, 30 January 2012
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Weigh In record (no journal entry) for 30 January 2012
243.0 lb
Lost so far:
30.0 lb
.
Still to go:
43.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 January 2012:
1531 kcal
Fat: 44.70g | Prot: 64.90g | Carb: 94.90g.
Breakfast:
french vanilla coffee creamer, Hunger Smart Shake - Chocolate, French Vanilla Coffee Creamer.
Lunch:
light italian dressing, grilled chicken salad.
Dinner:
5" Deep Dish Sausage Pizza, fully cooked beef pot roast.
Snacks/Other:
vodka, land o' lakes co.
more...
3287 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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