Weigh In record (no journal entry) for 23 February 2017
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172.8 lb
Lost so far: 9.5 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2017:
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983 kcal
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Fat: 35.65g | Prot: 137.04g | Carb: 30.06g.
Breakfast: Isopure Isopure Zero Carb Protein, Peanuts. Lunch: Capsicum, Celery. Dinner: Chicken Breast, Broccoli. Snacks/Other: Carrots. more...
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losing 17.0 lb a week
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