wednesday-addams's Journal, 22 February 2017

105.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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172 kcal

Fat: 0.00g | Prot: 7.68g | Carb: 34.30g.   Lunch: Earthbound Farm Organic Carrots, 365 Organic Organic Dijon Mustard, Great Value Frozen Cut Green Beans, Taylor Farms Shredded Iceberg Lettuce, Old El Paso Thick n' Chunky Salsa - Hot. Dinner: Yeast Extract Spread, Nature's Promise Organic Wildflower Honey, Nature's Promise Organic Frozen Strawberries. Snacks/Other: Tabasco Hot Sauce. more...

1609 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes, Squats (Legs) - 2 minutes. more...