Weigh In record (no journal entry) for 30 January 2012
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1120 kcal
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Fat: 24.99g | Prot: 50.23g | Carb: 178.06g.
Breakfast: whole milk, oatmeal. Lunch: popcorn, dannon lite & fit yogurt, cottage cheese doubles. Dinner: three cheese ziti marinara, green beans, broccoli, petite carrots. Snacks/Other: so delicious minis. more...
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1957 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (fast) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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steady weight
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