Weigh In record (no journal entry) for 30 January 2012
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1394 kcal
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Fat: 26.59g | Prot: 95.41g | Carb: 120.36g.
Dinner: Taco Soup. Snacks/Other: Light Beer. more...
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losing 7.0 lb a week
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