kmarsh23's Journal, 22 February 2017

182.6 lb Lost so far: 22.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 42.54g | Prot: 142.63g | Carb: 165.71g.   Breakfast: Coffee. Lunch: Tomato Soup, Skinless Chicken Breast. Dinner: Butterscotch Brownie, Rosemont Farms Sugar Snap Peas, Hummus, Lay's Kettle Cooked Mesquite BBQ Chips, Deli Turkey or Chicken Breast Meat, Great Value Sliced Cheese 2%, Sam's Club Kaiser Roll. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kroger Vanilla Nonfat Greek Yogurt, Red Delicious Apples, Cache Valley Lite String Cheese. more...

2564 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 1 minute, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 29 minutes. more...