Weigh In record (no journal entry) for 22 February 2017
|
205.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2017:
|
903 kcal
|
Fat: 21.20g | Prot: 60.26g | Carb: 116.15g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bragg Organic Apple Cider Vinegar. Lunch: Mid's Tomato Basil Pasta Sauce, Wegmans Cooked Shrimp, Buitoni Three Cheese Tortellini. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Wolbster's weight history
|