skenley's Journal, 30 January 2012

158.6 lb Lost so far: 8.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 11.09g | Prot: 44.49g | Carb: 115.25g.   Breakfast: granola bar 100. Lunch: orange, apple, laughing cow light, wheat thin reduced fat. Dinner: stella artois, triscuit thin crisps, thomas bagel thin, fat free cottage cheese, gin. Snacks/Other: Light & Fit 0% Plus. more...

2055 kcal

Activities & Exercise: Music playing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...