Weigh In record (no journal entry) for 21 February 2017
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256.0 lb
Lost so far: 55.1 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1391 kcal
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Fat: 54.81g | Prot: 67.83g | Carb: 164.03g.
Breakfast: Stouffer's Fit Kitchen Sweet & Smokey BBQ. Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Kroger Salted Butter, Idahoan Potatoes Quick Prep without Milk and Butter. Dinner: Tomatoes, Hellmann's Real Mayonnaise, Great Value Hamburger Dill Chips Pickles, Great Value Canned Chunk Chicken Breast, Wonder Classic White Sandwich Bread. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Great Value Chocolate Milk 1%, Hormel Original Pepperoni Slices. more...
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3670 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Cleaning - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 192.9 lb a week
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