after A.M. workout. I usually weigh before workout...
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127.5 lb
Lost so far: 34.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1738 kcal
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Fat: 56.98g | Prot: 74.38g | Carb: 251.30g.
Breakfast: Large Egg. Lunch: Bananas, Light Mayonnaise, Light Wheat Bread, Premium Tuna Chunk White Albacore in Water. Dinner: Baked Chicken Tortilla Casserole, Kisses, Red Delicious Apples, New Red Potatoes, Cinnamon Roll. more...
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2211 kcal
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Activities & Exercise:
Housework - 35 minutes, Desk Work - 2 hours, Spinning - 20 minutes, Sitting - 10 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours. more...
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gaining 5.6 lb a week
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adnixon's weight history
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