Weigh In record (no journal entry) for 21 February 2017
|
176.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2017:
|
816 kcal
|
Fat: 53.76g | Prot: 12.80g | Carb: 71.89g.
Breakfast: Butter, Hard Rolls (Includes Kaiser), New York Bialy, Coffee with Cream. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobARU's weight history
|