Weigh In record (no journal entry) for 21 February 2017
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134.0 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1073 kcal
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Fat: 35.03g | Prot: 124.50g | Carb: 64.39g.
Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Coffee, Lucerne 2% Milk Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original. Lunch: Dannon Light & Fit Greek Yogurt - Peach. Dinner: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Skinless Chicken Breast Meal, El Pollo Loco Pico De Gallo Salsa (Medium). Snacks/Other: Sweet Baby Ray's Original Barbecue Sauce, Beef Tip Round (Trimmed to 0" Fat), Lindora Chocolate Fudge Cakes, Lindora Pretzel Twist, Laughing Cow Mini Babybel Light Cheese. more...
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1768 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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