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yay! finally some downward movement on the scales. after two weeks of staying the same. ...soooooo happy! !!
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269.5 lb
Lost so far: 26.3 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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1617 kcal
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Fat: 21.69g | Prot: 44.16g | Carb: 231.98g.
Dinner: Weight Management Spicy Chicken Salad, White Rice (Medium-Grain, Cooked), Pumpernickel Bread. Snacks/Other: Lemon Snack Cake, Pink Grapefruit Juice, Rum (90 Proof), Blackberry Mojito. more...
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losing 1.9 lb a week
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