Weigh In record (no journal entry) for 21 February 2017
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1637 kcal
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Fat: 46.45g | Prot: 142.19g | Carb: 174.59g.
Breakfast: Coffee. Lunch: Green Peas (Frozen), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Baby Carrots, Broccoli, Skinless Chicken Breast, Panera Bread Beef Chili with Beans. Dinner: Tomato Soup, Kroger Wheat Sandwich Bread. Snacks/Other: Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Cache Valley Lite String Cheese, Pure Protein Chocolate Salted Caramel High Protein Bar, Red Delicious Apples, Kroger Vanilla Nonfat Greek Yogurt. more...
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2579 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 29 minutes. more...
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losing 18.2 lb a week
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