Weigh In record (no journal entry) for 21 February 2017
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227.6 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1470 kcal
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Fat: 57.30g | Prot: 93.95g | Carb: 148.29g.
Breakfast: Grapefruit, Cooper Medium Cheddar Cheese, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Brown Eggs, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Sweeteners (Saccharin). Lunch: Coca-Cola Diet Coke (Can), Gala Apples, Pepperidge Farm Soft White Hamburger Buns, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Brigham's Vanilla Ice Cream, Skim or Nonfat Milk (0.5% or Less Butterfat), Ranch Salad Dressing, Claussen Kosher Dill Sandwich Slices Pickles, Jason's Deli Tomato Slice, Fresh Express Spring Mix, Hamburger (Single Patty with Condiments). Snacks/Other: No Name Pizza Sauce, Mozzarella Cheese (Whole Milk), English Muffin. more...
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losing 23.1 lb a week
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