Weigh In record (no journal entry) for 21 February 2017
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172.2 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1584 kcal
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Fat: 64.89g | Prot: 61.35g | Carb: 174.23g.
Breakfast: Tassimo Costa Latte, Crawford's Morning Coffee, Quaker Oat So Simple Big Bowl, Tesco Skimmed Milk, Actimel Fat Free Yoghurt Drink. Lunch: Flora Light, PEK Chopped Pork, Tomatoes, Lettuce Salad with Assorted Vegetables, Nestle Evaporated Milk, Hartley's Blueberry & Blackcurrant Jelly, Warburtons Wholemeal Bread (Small). Dinner: McCain Crinkle Chips, Batchelors Bigga Marrowfat Processed Peas, Young's Chip Shop Large Haddock Fillet. Snacks/Other: Soft Serve Ice Cream, Maynards Wine Gums. more...
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2091 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.3 lb a week
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