Weigh In record (no journal entry) for 06 December 2007
|
135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2007:
|
934 kcal
|
Fat: 12.56g | Prot: 59.08g | Carb: 152.26g.
Breakfast: apple, coffee, turk, black beans, tomato. Lunch: turk, tomato, cheese. Dinner: apple, banana, jello. more...
|
|
1949 kcal
|
Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 9 hours and 20 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helen20's weight history
|