Weigh In record (no journal entry) for 20 February 2017
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219.8 lb
Lost so far: 5.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1151 kcal
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Fat: 66.52g | Prot: 46.00g | Carb: 97.20g.
Breakfast: Kerrygold Pure Irish Butter, Butternut Winter Squash, Meijer Rope Polish Sausage. Lunch: Cream Cheese, Bertolli Marinara Sauce, Cooked Spaghetti Squash, Ground Beef (Cooked). Dinner: Butternut Winter Squash. Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds), Smucker's Hot Fudge Topping, Vanilla Ice Creams. more...
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2533 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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