stephensmith's Journal, 21 February 2017

175.9 lb Lost so far: 6.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 42.83g | Prot: 144.71g | Carb: 39.25g.   Breakfast: Isopure Isopure Zero Carb Protein, Peanuts. Lunch: Capsicum, Celery, Green String Beans. Dinner: Broccoli, Chicken Breast, Coon Tasty Cheese. Snacks/Other: Carrots. more...

2433 kcal

Activities & Exercise: Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...