Aarhonda's Journal, 20 February 2017

133.8 lb Lost so far: 33.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 39.57g | Prot: 103.91g | Carb: 30.14g.   Breakfast: Lindora Strawberry Creme Smoothie, Coffee. Lunch: Laughing Cow Mini Babybel Light Cheese. Dinner: Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Lindora Sweet & Salty Peanut Bar, Kirkland Signature Turkey Burgers. more...

1861 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...