daniel2134's Journal, 22 February 2010

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248.0 lb Lost so far: 30.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2010:

1215 kcal

Fat: 76.05g | Prot: 123.96g | Carb: 0.00g. Breakfast: Beef Brisket. Lunch: Beef Steak. more...

3567 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


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