Weigh In record (no journal entry) for 29 January 2012
|
201.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2012:
|
1086 kcal
|
Fat: 25.79g | Prot: 59.56g | Carb: 75.34g.
Dinner: Cooked Carrots (from Fresh), Pork Loin (Tenderloin), Cooked Turnip (from Fresh), Seasoned Southern Style Mustard Greens. Snacks/Other: Light Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dwhowell's weight history
|