Weigh In record (no journal entry) for 20 February 2017
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200.0 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1799 kcal
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Fat: 51.52g | Prot: 125.65g | Carb: 174.04g.
Breakfast: Valio Rasvaton Maito, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito, Valio Kevyt Maito, Panealba Crostini, Kokkikartano Broilerpasta, X-Tra Salaattijuusto 19%, Felix Jogurtti-Ruohosipuli Salaattikastike. Snacks/Other: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Reissumies, Atria Kevyt 5% Kalkkuna A-Lk Nakki, Reissumies, Koff Olut, Skyr Vanilija-Suklaamuru. more...
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2527 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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