Weigh In record (no journal entry) for 29 January 2012
|
188.5 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2012:
|
316 kcal
|
Fat: 3.32g | Prot: 9.12g | Carb: 64.10g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), Oatmeal, Tangerines (Mandarin Oranges), Raisins, Red Delicious Apples. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigdinok's weight history
|