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DrBHenderson
Journal
18 Feb 17
DrBHenderson's Journal, 18 February 2017
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Weigh In record (no journal entry) for 18 February 2017
158.7 lb
Lost so far:
29.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2017:
1580 kcal
Fat: 45.00g | Prot: 60.00g | Carb: 242.00g.
Breakfast:
Silk Unsweetened Cashew Milk, Kellogg's Corn Flakes.
Lunch:
Bare Naked Vanilla Almond Crunch Granola, The Greek Gods Traditional Plain Greek Yogurt.
Snacks/Other:
Silk Unsweetened Cashew Milk, Kellogg's Special K Original Cereal.
more...
3031 kcal
Activities & Exercise:
16.6K row (Concept2 erg) - 1 hour and 37 minutes, Sleeping - 7 hours, Resting - 5 hours and 23 minutes, Desk Work - 10 hours.
more...
losing 2.5 lb a week
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DrBHenderson's weight history
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