Weigh In record (no journal entry) for 18 February 2017
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176.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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411 kcal
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Fat: 18.91g | Prot: 6.79g | Carb: 54.25g.
Breakfast: Apple Turnover or Dumpling, Oatmeal, Coffee with Cream. more...
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gaining 0.1 lb a week
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