Weigh In record (no journal entry) for 18 February 2017
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120.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1139 kcal
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Fat: 25.31g | Prot: 54.20g | Carb: 187.03g.
Breakfast: Cormillot Mermelada Light, Grandiet Galletas de Cereales Inflados Multicereal sin Sal. Lunch: Sturla Mix de Semillas Chia, Sésamo y Lino, Godet Gelatina Light, La Serenísima Ricotta Magra, Ajo, Cocinero Aderezo Light, Clara de Huevo, La Salteña Tarta Pascualina, Choclo, Morrón, Tomates Cherry, Zanahoria, Repollo Morado. Dinner: Godet Gelatina Light, Cebollin, Semillas de Lino, Cocinero Aderezo Light, Carrefour Champignones, Clara de Huevo, Morrón, Hinojo, Tomates, Zanahoria. Snacks/Other: Equal Sweet Edulcorante en Polvo, Café Instantáneo, Lulemuu Barra de Arroz con Semillas Yogurt Sabor Frutilla, Lulemuu Tostadas de Arroz, CasanCrem CasanCrem Light, Ilolay Queso Port Salut Light, Pan Integral Tostado, Manzana Verde. more...
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1574 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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