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Siegels
Journal
18 Feb 17
Siegels's Journal, 18 February 2017
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Weigh In record (no journal entry) for 18 February 2017
145.6 lb
Lost so far:
1.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2017:
3624 kcal
Fat: 198.37g | Prot: 273.04g | Carb: 124.62g.
Breakfast:
Falafel, Ham Croquette, Beef Shish Kabob with Vegetables, Pita Bread, Milk (Nonfat).
Lunch:
Burger King Double Stacker.
Dinner:
Potato French Fries, Chicken Wing.
Snacks/Other:
Beer.
more...
2177 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 2.8 lb a week
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