jekruns's Journal, 17 February 2017

230.7 lb Lost so far: 0 lb.    Still to go: 95.7 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 57.98g | Prot: 67.33g | Carb: 174.05g.   Breakfast: Grapefruit, Italian Rose Fresh Salsa, Egg, Coffee (Brewed From Grounds), Cheddar Cheese, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Mission Foods Mission Burrito 10" Flour Tortilla. Lunch: Kirkland Signature Pesto Sauce, Boar's Head No Salt Added Oven Roasted Turkey Breast, Tomatoes, Mozzarella Cheese (Whole Milk), Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Mozzarella Cheese (Whole Milk), No Name Pizza Sauce, Cauliflower. Snacks/Other: Ikea Lingonberry Preserves, Pillsbury Frozen Grands Buttermilk Biscuits, Lime, Coca-Cola Diet Coke. more...

2823 kcal

Activities & Exercise: 8522 steps - 1 minute, Power Walking - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...