rambler747's Journal, 17 February 2017

332.6 lb Lost so far: 135.4 lb.    Still to go: 132.6 lb.    Diet followed reasonably well.

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3360 kcal

Fat: 118.91g | Prot: 124.08g | Carb: 374.50g.   Breakfast: Welch's Dragon Fruit Mango Juice, Bologna, Egg, Mayonnaise, Hamburger or Hotdog Rolls. Lunch: Whiskey, Olive Garden Cheese Ravioli with Tomato Sauce, Meat or Poultry Gravy (Low Sodium). Dinner: Ore-Ida Tater Tots, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tomatoes, Mayonnaise, Whiskey. Snacks/Other: Seagram's Escapes Bahama Mama. more...

5597 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...