Weigh In record (no journal entry) for 17 February 2017
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1250 kcal
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Fat: 17.28g | Prot: 191.63g | Carb: 77.48g.
Breakfast: Coffee. Lunch: Stop & Shop Frozen Petite Peas & Sweet Corn, Baby Carrots, Broccoli, Skinless Chicken Breast. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Skinless Chicken Breast, Granny Smith Apples, Cache Valley Lite String Cheese, Kroger Vanilla Nonfat Greek Yogurt. more...
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2579 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 29 minutes. more...
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gaining 4.2 lb a week
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