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Jumppakuikelo
Journal
17 Feb 17
Jumppakuikelo's Journal, 17 February 2017
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Weigh In record (no journal entry) for 17 February 2017
201.3 lb
Lost so far:
34.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2017:
3980 kcal
Fat: 86.23g | Prot: 164.65g | Carb: 627.30g.
Breakfast:
Pirkka Mireille.
Lunch:
X-Tra Raejuusto, Valio Kevyt Maito, Kokkikartano Broilerpasta.
Dinner:
Kotipizza Americana.
Snacks/Other:
Reissumies, Irtokarkki, self omn.
more...
2544 kcal
Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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