Weigh In record (no journal entry) for 28 January 2012
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148.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1910 kcal
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Fat: 67.09g | Prot: 63.14g | Carb: 257.89g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Milano Cookies - 100 Calorie Pouch, Lunchmakers Cracker Crunchers Bologna, Sunshine Cheez-It 100 Calorie Right Bites, Diet Dr. Pepper (12 oz can), Rice Krispies Treats Bars. Dinner: Linguine, Artichoke Hearts, Mini Brownies 100 Calories Right Bites, Alfredo Pasta Sauce, Light String Cheese, Diet Dr. Pepper (12 oz can). more...
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1689 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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