Weigh In record (no journal entry) for 16 February 2017
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183.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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2196 kcal
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Fat: 63.01g | Prot: 142.90g | Carb: 272.61g.
Breakfast: Coffee. Lunch: Jason's Deli Homestyle Potato Chips, Jason's Deli Nutty Mixed-Up Salad - Lighter Portion, Jason's Deli Amy's Turkey O. Dinner: Lay's Kettle Cooked Mesquite BBQ Chips, Green Peas, Skinless Chicken Breast, Hard Rolls (Includes Kaiser). Snacks/Other: Tootsie Roll Tootsie Pop, Hershey's Heath Bar Miniatures, Hershey's Krackel Miniatures, Trader Joe's 70% Dark Chocolate Wedges, Hummus, Green Giant Sugar Snap Peas, Baby Carrots, Red Delicious Apples, Kroger Vanilla Nonfat Greek Yogurt, Cache Valley Lite String Cheese. more...
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2573 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 29 minutes. more...
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gaining 7.0 lb a week
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