Weigh In record (no journal entry) for 28 January 2012
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2294 kcal
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Fat: 80.00g | Prot: 98.14g | Carb: 296.85g.
Breakfast: Sprite (Can), Gingersnaps, Carr's Table Water Crackers, Light & Fit Yogurt, Yakult. Lunch: White Rice, Chicken, Hot Tea, Thai Noodles, Spring Roll. Dinner: Chicken Parmesan, Spaghetti, Squash, Bread, Caesar Salad. Snacks/Other: Water. more...
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1823 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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