Weigh In record (no journal entry) for 16 February 2017
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119.8 lb
Lost so far: 2.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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832 kcal
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Fat: 32.96g | Prot: 34.17g | Carb: 102.70g.
Breakfast: 2% Fat Milk. Lunch: Lentil Loaf, Kraft Miracle Whip, Whole Wheat Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Kraft All Natural Peanut Butter, Whole Wheat Bread. Dinner: Kraft Miracle Whip, Whole Wheat Bread, Lentil Loaf, Cooked Green Peas (Canned). more...
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losing 5.6 lb a week
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