Weigh In record (no journal entry) for 21 February 2010
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192.4 lb
Lost so far: 49.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2010:
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1372 kcal
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Fat: 40.18g | Prot: 120.10g | Carb: 134.61g.
Breakfast: Chocolate Milk Shake, Italian Sweet Creme Creamer, Coffee. Lunch: cucumber, 40 Calories Per Slice Whole Wheat Bread, light mayo, chicken breast. Dinner: 1% Fat Milk, Corn on the Cob, Scalloped Cheesy Potatoes, Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Cherry Tomatoes, Cucumber (Peeled), Seasoned Rice Vinegar, Granny Smith Apple. more...
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losing 2.1 lb a week
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sheripickle's weight history
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