kmarsh23's Journal, 15 February 2017

182.4 lb Lost so far: 22.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 51.82g | Prot: 141.80g | Carb: 188.67g.   Breakfast: Coffee. Lunch: On The Border Chips and Salsa, Chicken Border Bowl. Dinner: Baby Carrots, Broccoli, Skinless Chicken Breast, Cajun Power Garlic Sauce. Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips, Kroger Natural Creamy Peanut Butter, Reese's Miniature Peanut Butter Cups (1), Baby Carrots, Green Giant Sugar Snap Peas, Hummus, Cache Valley Lite String Cheese, Kroger Vanilla Nonfat Greek Yogurt, Red Delicious Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2562 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 1 minute, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 29 minutes. more...