kmarsh23's Journal, 14 February 2017

183.4 lb Lost so far: 21.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 70.26g | Prot: 142.89g | Carb: 183.90g.   Breakfast: Coffee. Lunch: Jason's Deli Grilled Chicken Breast, Jason's Deli Light Ranch Dressing, Jason's Deli Croutons, Sabra Roasted Red Pepper Hummus, Cucumber (with Peel), Red Sweet Pepper, Sweet Red Peppers, Spinach, Lettuce, Jason's Deli Vanilla Ice Milk - Chocolate, Jason's Deli Chocolate Mousse. Dinner: Pepperidge Farm Goldfish Original Crackers, Tomato Soup, American Cheese, Wheat Sandwich Bread, Miracle Whip Light Dressing, Turkey Breast Meat. Snacks/Other: Skinless Chicken Breast, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Red Delicious Apples, Kroger Vanilla Nonfat Greek Yogurt. more...

2461 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...