Jumppakuikelo's Journal, 15 February 2017

201.7 lb Lost so far: 33.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 40.07g | Prot: 75.28g | Carb: 93.48g.   Breakfast: Valio Lumo Mandariini-Juustokakku. Lunch: Italiamo Tagliolini Egg Pasta, Isokari Lohisuikale, Felix Thousand Island Salaatinkastike, X-Tra Raejuusto, X-Tra Salaattijuusto 19%, Panealba Crostini, Valio Rasvaton Maito. Snacks/Other: Koff Olut, Koff Olut. more...

2805 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...